Greek salads, whether classically prepared or traditionally inspired, give eager palates that tasteful combination of vegetables, seasonings and other ingredients like Kalamata olives and feta. Salads are healthy accompaniments to any meat or fish dish, allowing you to enjoy good food less unwanted calories or fat.
Salads give dining enthusiasts that welcoming experience of enjoying raw food without preservatives or chemicals. Common variations include a mix of salad greens like iceberg or romaine lettuce while the more diverse creations boast of pasta-enriched salads. Add in that wide array of dressings and vinaigrettes, and surely, you’ll experience the freshness of vegetables and its definitive crunch.
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- Green and Greek
A typical ‘’green salad’’ basically consists of green leaves. Modern versions use spinach, lettuce, watercress, and endives. Other types are characterized as more filling and carbo-loading given the presence of ingredients like chickpeas, potato, pasta and rice.
However, a traditional Greek salad comprises of tomatoes, cucumber and red onions. It is seasoned using salt, pepper and oregano and is usually finished with olive oil.
- The Main Ingredients
Authenticity calls for natural infusion of flavors and tastes. Finding the right dressing for your healthy salad always starts with the proper selection of ingredients. To make your own Greek Salad Dressing, you need to have the following:
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- 1/2 Cup Extra Virgin Olive Oil
- 1 Tbsp. Minced Garlic
- 1 Tsp. Italian Seasoning
- 1/4 Cup Fresh Lemon Juice
- Salt and pepper to taste